Research shows that individuals and families who eat more foods at home consume a healthier diet. In order for families to eat more foods at home and connect nutrition to healthy, local foods, cooking skills are an essential teaching strategy to help families adopt new healthy behaviors. Explore these links to videos that will teach you the skills you need to cook at home.
Getting Started: Stocking the Basics
Locally Delicious: Kids Cooking Video Series
Primary Contact:
Zandra Alford
Extension Associate
Department of Agricultural and Human Sciences
NC State University
zaalford@ncsu.edu
